Tuesday nights are workshop nights:
7pm = 30 minutes of various workshops where you can learn technique, try new exercise styles and feel great.
18th June: Focus on Abdominals
25th June: Pilates -Tabata style
2nd July: Upper Body Strength
9th July: Kettlbell Burst
16th July : Pilates with Bands
23rd July: Body conditioning with Bands
30th July: Step it up.
Booking is essential as these are very popular. Only £3.00 to non members
7pm = 30 minutes of various workshops where you can learn technique, try new exercise styles and feel great.
18th June: Focus on Abdominals
25th June: Pilates -Tabata style
2nd July: Upper Body Strength
9th July: Kettlbell Burst
16th July : Pilates with Bands
23rd July: Body conditioning with Bands
30th July: Step it up.
Booking is essential as these are very popular. Only £3.00 to non members
Our New Personal Training Studio.....
APRIL 1st no fooling, We are getting our refurbishment of our Personal Training Studio. We will have to close that day will keep you updated with the progress.
We have THE 6 MONTH NO LIMITS MEMBERSHIP available so you will have no excuses.
6 months of personal training package deal and we will give you absolutely free 6 months of studio classes.
NO CATCHES!!!
You have unlimited personal training and unlimited classes so you have no excuses not to get fit! and you will get results with us.
Come in and see us for a free trial session.
IT'S ONLY 6 MONTHS and only £80 per month. Try finding personal training cheaper.
6 months of personal training package deal and we will give you absolutely free 6 months of studio classes.
NO CATCHES!!!
You have unlimited personal training and unlimited classes so you have no excuses not to get fit! and you will get results with us.
Come in and see us for a free trial session.
IT'S ONLY 6 MONTHS and only £80 per month. Try finding personal training cheaper.
One to One Spinning
We now offer spinning sessions on a one to one basis. Have you ever wanted to try a spin class but the thought of it terrifies you. Well this is ideal as you will have a trainer working alongside you on a bike and taking you through the techniques and moves for spinning whilst working at your own level. These are great fat burning and calorie burning sessions.
We now offer spinning sessions on a one to one basis. Have you ever wanted to try a spin class but the thought of it terrifies you. Well this is ideal as you will have a trainer working alongside you on a bike and taking you through the techniques and moves for spinning whilst working at your own level. These are great fat burning and calorie burning sessions.
Beginners Fitness Pilates: Fridays at 11am - 12pm. Come along and start from the basic level so you can build your core strength and flexibility. A great class, Mat based with relaxing music and full instruction and technique given throughout. A great start to your weekend.
The Wedding Season is here and whether you are the bride, bridesmaid or guest we can help get you in shape and looking and feeling great for that special day. See the clip below for an example of the type of Power Plate work we can do. Obviously we will adjust to work at a level suitable for you.