New Timetable for Spring/Summer with Stretch Classes added and Tabata Training. See Group Class page for details
METAFIT is here 6pm .
One to one Metafit is also available.
BOOK IN NOW.
One to one Metafit is also available.
BOOK IN NOW.
One to One Spinning
We now offer spinning sessions on a one to one basis. Have you ever wanted to try a spin class but the thought of it terrifies you. Well this is ideal as you will have a trainer working alongside you on a bike and taking you through the techniques and moves for spinning whilst working at your own level. These are great fat burning and calorie burning sessions.
We now offer spinning sessions on a one to one basis. Have you ever wanted to try a spin class but the thought of it terrifies you. Well this is ideal as you will have a trainer working alongside you on a bike and taking you through the techniques and moves for spinning whilst working at your own level. These are great fat burning and calorie burning sessions.
Clubbercise and Freestyle Fitness Yoga starting on W/C 19th September 2016.
see our timetable for details
OUR BRAND NEW SPIN BIKES ; Get a great workout with the computer where you can see how hard you are working.
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Kettle Fit: Thursdays @ 6pm A great class to change your shape. Suitable for all levels. A mix of Kettles, boxing and martial arts moves ideal for toning. BOOK YOUR PLACE. |
Starting Monday 14th September 7pm JUST CYCLE with Angela. 30 minutes of intense Indoor Performance Cycling.
Book in now
Book in now
Beginners Fitness Pilates: Fridays at 2pm - 3pm. Come along and start from the basic level so you can build your core strength and flexibility. A great class, Mat based with relaxing music and full instruction and technique given throughout. A great start to your weekend.
TRX Suspension training has arrived and has been installed. This will be up and ready for the New Year WHOOPEE!!!!!
New Pro 5 Elite Power Plate has arrived
Our new challenging Power Plate has arrived with the option to work 360 degrees all round. With no handles this time your balance is challenged more and core work is stronger. A great workout is obtained and we are taking this to another level with suspension training being introduced alongside it very soon.
INSANITY WEEK 24th November - a full week of Insanity classes.7pm 30minute sessions and then an hour session on Sunday at 11am. GET IN BRILLIANT SHAPE AND FITNESS FOR CHRISTMAS.
Fighting Fit Class once a month on a Monday night at 7pm 20mins of Boxing Bag work to music choreography and then circuits work a totally unique style class. Brilliant hard work. Always fully booked up quickly so watch out for this one coming up.
NEW 20/20/20 class starting Monday 2nd June 6pm - 7pm 20 mins step, 20mins Body bar and 20 mins Pilates.
20/20/20: Get a taste of three popular classes all in one. Step, BodyBar and Pilates. 20 minutes of each. This is low impact hard working and effective, an excellent combination class targeting all body areas. The low impact step work to start a cardio warm up and lower body workout leads into a brilliant body bar workout targeting upper body and lower body toning with a weighted bar, finishing off with core work and toning using Fitness Pilates – calming and relaxing as you finish your work out. A brilliant way to work the Weekend OFF! For all levels.
20/20/20: Get a taste of three popular classes all in one. Step, BodyBar and Pilates. 20 minutes of each. This is low impact hard working and effective, an excellent combination class targeting all body areas. The low impact step work to start a cardio warm up and lower body workout leads into a brilliant body bar workout targeting upper body and lower body toning with a weighted bar, finishing off with core work and toning using Fitness Pilates – calming and relaxing as you finish your work out. A brilliant way to work the Weekend OFF! For all levels.
Insanity Group Classes have arrived.
Thursdays and Sundays 7pm and 11am respectively. You must book in to secure your place.
Low impact versions of all moves are given and correct technique is taught throughout.
we will encourage you, push you and help you to achieve all the way.
Hard work but great results!
Ring today to get your place.
Thursdays and Sundays 7pm and 11am respectively. You must book in to secure your place.
Low impact versions of all moves are given and correct technique is taught throughout.
we will encourage you, push you and help you to achieve all the way.
Hard work but great results!
Ring today to get your place.
The Wedding Season is here and whether you are the bride, bridesmaid or guest we can help get you in shape and looking and feeling great for that special day. See the clip below for an example of the type of Power Plate work we can do. Obviously we will adjust to work at a level suitable for you.
Great Start to the New Year and a New You. Many of you are taking advantage of the MEGA MEMBERSHIP deal and starting to shape up with the unlimited personal training and studio classes.
We now have more time for this training on a Thursday evening as Challenger Circuit has now finished. The workouts are being built into your programmes if you wish....Just ask.
13 for 10 on Studio classes offer if bought in January also very popular.
We now have more time for this training on a Thursday evening as Challenger Circuit has now finished. The workouts are being built into your programmes if you wish....Just ask.
13 for 10 on Studio classes offer if bought in January also very popular.
We have THE 6 MONTH MEGA MEMBERSHIP available from January onwards so you will have no excuses.
6 months of 1:1 training package deal and we will give you absolutely free 6 months of studio classes.
NO CATCHES!!!
You have unlimited 1:1 training and unlimited classes so you have no excuses not to get fit! and you will get results with us.
Come in and see us for signing up to this amazing deal it is a minimum 6 month deal.
6 months of 1:1 training package deal and we will give you absolutely free 6 months of studio classes.
NO CATCHES!!!
You have unlimited 1:1 training and unlimited classes so you have no excuses not to get fit! and you will get results with us.
Come in and see us for signing up to this amazing deal it is a minimum 6 month deal.