OUR CURRENT TIMETABLE
Active Fit: A slower paced class ideal for anyone looking for an introduction into fitness, or who is more mature, or who is recovering from illness or injury. Low impact and slower paced aerobic style warm up into strengthening body conditioning moves for the whole body. Core and balance work incorporated throughout the class as well. Especially for total beginners or older clients.
Box & Burn: An exciting class using the boxing bags and circuit style keeping in time to the upbeat music this class is full of energy. You will achieve a great cardio and body workout, burn fat and calories. Brought onto the timetable by popular demand! Come and enjoy the fun and hard work and see the results. Intermediate level.
CardioSculpt: Starting with a warm up into cardio routines to boost fat burning and calorie burn you will work all areas of the body within this class. Slowing the pace down into body toning exercises and core work to strengthen and sculpt your body. Suitable for all levels as lower alternatives are always given. Always different.
Clubbercise® - simple, fun dance fitness routines using glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights. Because of the high and low impact options Clubbercise® dance fitness classes are great if you’re a beginner or if you’re already a fitness freak!
Cycle & Abs Blast 30 minutes of Indoor cycling. A mixture of everything you can do on a bike. Sprints, climbs, standing, intervals all condensed into 30 minutes of hardworking fat burning cycle. Option to use the Cadence consoles to monitor your performance and improve week by week. A mix of 15 minutes abdominal toning and strengthening work added at the end. All levels can work this class.
Fitness Pilates integrates a mix of the original exercises and ideas with modern research and updated techniques that are suitable for a group exercise class. It is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult. Improve your posture, flexibility and strengthen your body. A gentle but very effective exercise class, using original Pilates moves developing them into functional exercises to help everyday movements. Mainly Mat Based All Abilities
Fit Steps: FitSteps is a really fun, energetic and effective way to stay fit and keep trim that will appeal to everyone, even those who think they can't dance - a dance fitness programme that is so much fun you don't even realise you're getting fit. Suitable for all levels and abilities.
Freestyle Fitness Yoga: FFY is a fitness program that incorporates stretch, strength & Yoga postures. Every element of FFY is validated from a fitness perspective. Any one taking part in a FFY class can expect to improve their strength and flexibility, seeing the benefits within 8 weeks. Suitable for all levels and abilities.
Hot Fitness Pilates: Working moves in up to 30degrees heat to increase your heart rate burning calories. De-toxing your systems at the same time. Get better stretching and flexibility whilst relaxing the mind and getting in tune with your body. Not for complete beginners at Pilates. Fantastic for fat burning, flexibility and core strength.
METAFIT: A 30 minute high intensity interval training which involves bodyweight exercises. It boosts the metabolism and continues burning fat for 24 hours after the class, making it the best group workout that gets big and quick results. Suitable for All Levels
Legs Bums & Tums: Shaping and toning exactly those areas. A variety of exercise styles delivered within this class to give a low impact aerobic warm up with body conditioning workouts particular to shaping the lower body. Suitable for All Levels.
Trim & Tone: An aerobic warm up to get your heart rate up and start burning fat. Coordinating with some unique body conditioning moves you will see your body change shape with this class. Hard working and always different worked to the level of class participants. Suitable for all levels.